Your Body Has been waiting for this
Step away from the noise. Breathe deeply, reconnect with your inner strength, and embrace the beautiful season of growth ahead in a space designed entirely for your embodiment.
Bluegrass Women's Retreats creates immersive experiences for women who are ready to stop managing and start feeling. We bring together practitioners who specialize in movement, breathwork, fascia, and somatic healing — so you can stop outsourcing your body knowledge and truly inhabit yourself.
This is where education meets embodiment. It is our mission for you to leave knowing more about your body than you ever have — and actually feel it.
There comes a moment when the soul asks for more than existence. It asks to be fully inhabited.
YOUR JOURNEY INWARD
Personal growth is not about fixing what is broken. It is the courageous act of unearthing the strength that has always resided within you.
Come home to yourself. Reconnect to your core, your power, and the intelligence your body has been holding all along. Allow us the honor to guide you back to your most authentic self.
In the quiet spaces between our daily obligations, there lies a gentle, persistent call. It is the invitation to step out of the endless cycle of doing, and root yourself deeply in the art of simply being.
Featured Retreat...
Pelvic Floor Awakening
Movement * Energy * Pleasure * Power
October 24, 2026
10 a.m. to 6 p.m.
Maybe It's Fate
Louisville, KY
Limited Spaces Available
Your body has been waiting for this.
Not for another appointment. Not for someone to tell you what's wrong.
For a full day to finally come home to yourself.
This is the retreat where education meets embodiment — where you'll leave knowing more about your body than you ever have, and actually feeling it in a way you haven't in years.
Is This You?
You're not broken. You're disconnected. And deep down, you know the difference.
This Retreat Is For You If...
Your pelvic floor feels weak, numb, or like something you've just learned to live with
Your core never came back after pregnancy — or you're not sure what "connected" would even feel like
Pain, tension, or tightness in your hips, pelvis, or belly has become your new normal
Your libido, intimacy, or relationship to pleasure has gone quiet
You're moving through life but not actually in your body
You've been told your symptoms are "just part of aging" or "just postpartum" — and you're done accepting that
You're ready to understand your body, not just survive it
This isn't a spa day. It's not a workout either.
It's a full-day immersion led by five specialist practitioners — each one bringing a different doorway back into your body.
What you'll experience..
QiGong & Herbs — Dr. Jennifer Sylvia
Pelvic Floor 101 + Corrective Breath & Core Training — Melissa Ellis, Women's Fitness & Fascia Specialist
Fascia Flossing — Melissa Ellis
Tantra — Stacie Steinbock - Intimacy Coach
Somatic Breathwork — Brooke Brown, Somatic Breathwork Practitioner & Massage Therapist
Sound Therapy — Laura Obenauf, Sound Therapist
When women truly understand their bodies, they reclaim their power. Knowledge isn't just power — it's medicine.
TESTIMONIALS
"I had the most amazing experience. The hours passed quickly and I was left wanting to know and do more. Every class was beneficial! The meal was superb. I would definitely attend in future and recommend to others! 10 stars!"
"This changed my life and helped me release trauma I didn't know I had. I was so supported and cared for. I would choose to invest in myself with this retreat every time. Everything was perfect. The intentionality of the line up was absolute perfection."
"Prepare to slow down, relax, be nourished, share energy with like-minded women. Enjoy a variety of offerings -Something for everyone."
"The flow and organization of the classes and the energy was incredible."
"It was such a safe space for everyone to open and let go. I can't wait to attend another retreat if offered. I'm thankful for the experience. I absolutely loved it. I loved every topic discussed and every practitioner was amazing. Please do more events!! Location and food was perfect!"
"A supportive experience to learn and heal. So thoughtfully planned. A great team. Amazing Food. Wonderful space. Nice size of group. Thank you!"
"There are so many ways to help a person feel healed and whole in their body. These 5 amazing humans truly are healers. Their classes and subjects wove beautifully into one another. They brought a perfect balance of Eastern Traditional and Western Practical medicine into this retreat and into our lives. I will be using the things I learned here to enrich my everyday life and to better connect to my heart and soul."
Pricing
Choose Your Experience
Early Bird
Same as "Standard Access"
Available now through September 1
standard access
Includes...
Full-Day Retreat Access to All Sessions & Practitioners
Nourishing Snacks, Tea, & Water
Digital Workbook
Assessment
VIP
Everything in Standard, plus:
30-min 1:1 Consultation with practitioner of choice before the event.
A BioScan before & after the event.
Noursing Lunch Provided
Bonus Gifts with select providers
And More!
Our retreat registration is not yet open. Join the list to be informed as soon as it opens.
Spots are limited. This retreat will sell out quickly!
Your Questions, Answered
Frequently Asked Questions...
FAQs
Who is This Retreat For? Those who feel disconnected from their pelvic floor, core, or body in general. If you've been told your symptoms are "just part of aging" — this was made for you. This retreat is geared towards people who would claim “woman” as their gender identity regardless of sex assigned at birth.
Do I Need Experience With Breathwork, Movement, or Tantra? None. Every session meets ou exactly where you are. The only requirement is showing up willing to feel.
What Should I Bring? Comfortable clothes you can move in, a water bottle, and an open mind. A full prep guide goes out to all registered participants 1-2 weeks before event. If you are registering for "standard access", you'll also want to bring a lunch.
What is the Refund Policy? Tickets are non-refundable but transferable up to 3 days before the event.
Will Food Be Provided? Snacks, tea, and water will be provided for all attendees throughout the day. A nourishing lunch will be provided for VIP participants.
Will there by nudity? No.
Will there be touching? No - However, all of the participants have the option for assisted support during some of the movement or breathwork practices. Any and all touch will only happen under the participants full consent. If consent is given for assisted support, participants can revoke this consent at any time.
Will I have to answer questions during the discussion portions of the day? No, participation is not required. You can attend and listen/observe as you wish.
AN INVITATION TO BLOOM
Step Into Your Season
Immerse yourself in a nurturing environment designed exclusively for your personal growth. Leave behind the noise of daily life and step into a space of clarity, connection, and serene awakening.
Spaces are strictly limited to preserve an intimate experience.
A nurturing sanctuary for empowerment, embodiment, and personal growth. Find your serene community.
Meet Your Practitioners
Contact
[email protected]
502-890-9636
Louisville, Kentucky
Connect
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